At the heart of intuitive eating is the idea of recognizing our hunger cues. For instance, research shows that people who eat when genuinely hungry are less likely to overindulge later, leading to a healthier overall outcome. By savoring meals and cultivating mindfulness around food, we can rediscover our natural ability to eat when hungry and stop when satisfied.

Just like your car needs the right fuel to run smoothly, your brain needs proper nutrition to function optimally. Certain foods are rich in nutrients that promote brain health, enhance neuroplasticity, and improve cognitive abilities. Making informed dietary choices can empower you to achieve mental clarity and focus.