Mental Health

Self Care Practice of Gratitude

Best Self Care Practice of Gratitude is to start practicing gratitude once a day and see how it feels.

Invisible Illness - What you see vs What I feel

Invisible Illness - What you see vs What I feel. There are so many people that carry the burden of an invisible illness. In general,...

Ready for a Change?

Ready for a change? Letting go of limiting beliefs and getting a life you truly are wanting for your body, mind and soul.

Ready for Transformation?

A butterfly’s life cycle goes through many transformations. They transform from an egg, to a caterpillar (larva), to Chrysalis (Pupae),...

Best things to heal the inner child

The best things to heal the inner child I found. Inner child work helps to heal that inner child from painful childhood experiences. It...

The Past Doesn't Represent Your Future

I know for some people they think if they came from a trauma filled life that it's in their future. Which is not true, we can change what...