At the heart of intuitive eating is the idea of recognizing our hunger cues. For instance, research shows that people who eat when genuinely hungry are less likely to overindulge later, leading to a healthier overall outcome. By savoring meals and cultivating mindfulness around food, we can rediscover our natural ability to eat when hungry and stop when satisfied.

n a world that often pressures us to conform, it’s easy to lose sight of our true selves.